2023 Workouts
ONLINE QUALIFIER
Workout 1
January 26 @ 8PM
Workout 2
January 26 @ 8PM
Workout 3
January 26 @ 8PM
Workout 4
January 26 @ 8PM
ADIRONDACK FITNESS CHALLENGE
TEST 6
Rx
60 Double Unders
20 T2B
10 Front Squats (95/135)
30 Double Unders
10 Bar Muscle Ups
Max Thrusters (95/135)
Scaled
30 Unbroken Single Unders
10 T2B
10 Front Squats (65/95)
30 Double Unders
10 Pull-ups
Max Thrusters (65/95)
TEST 3
ALL MEN
Clean and Jerk Ladder
135-155-185-205
225-245-255-265
275-290-300-310
315-325-335-345
ALL WOMEN
Clean and Jerk Ladder
95-105-125-135
145-155-160-165
175-185-190-200
205-210-215-225
TEST 5
Scaled
QUARTERFINAL ROUND - 10 move on
Sprint length of field
10 Box Jump Overs (20/24)
50ft plate farmers carry (35s/45s)
SEMIFINAL ROUND - 5 move on
Sprint length of field
10 Box Jump Overs (20/24)
75ft plate farmers carry (35s/45s)
FINAL ROUND
Sprint length of field
10 Box Jump Overs (20/24)
25ft Handstand Walk
Rx
QUARTERFINAL ROUND - 10 move on
Sprint length of field
25ft Handstand Walk
SEMIFINAL ROUND - 5 move on
Sprint length of field
50ft Handstand Walk
FINAL ROUND
Sprint Length of Field
75ft Handstand Walk
TEST 1
Rx
2.5 Mile Trail Run
Scaled
1.5 Mile Trail Run
TEST 2
Rx
12/18 Calorie Row
6 Snatches (105/155)
3 Legless Rope Climbs
6 Snatches (105/155)
12/18 Calorie Row
Scaled
12/18 Calorie Row
6 Snatches (75/115)
3 Rope Climbs
6 Snatches (75/115)
12/18 Calorie Row
TEST 4
Rx
40-30-20-10
Deadlifts (95/135)
After each round:
25ft OH Walking Lunge (95/135)
400m Run
Scaled
40-30-20-10
Deadlifts (65/95)
After each round:
25ft OH Walking Lunge (65/95)
400m Run