Division Standards
FIND YOUR DIVISION
THE BELOW STANDARDS SHOULD BE CONSIDERED A GUIDELINE FOR MOVEMENT STANDARDS AND AFC RESERVES THE RIGHT TO MAKE ANY CHANGES TO SKILLS, LOADS, EXERCISE, ETC. THESE ARE CONSIDERED TO BE “WORKING WEIGHTS” AND EXERCISES THAT CAN BE PERFORMED FOR MULTIPLE REPETITIONS IF PROGRAMMED. THESE DIVISIONS AND STANDARDS ONLY PERTAIN TO THE ADK FITNESS CHALLENGE.
INDIVIDUAL RX
Targets athletes proficient in all movements seen at CrossFit Quarterfinals, typically at a CrossFit Competition Level of 7 or higher.
INDIVIDUAL SCALED
Ideal for athletes who may excel in certain areas but have weaknesses in others, correlating with a CrossFit Competition Level of 6 or lower.
MASTERS 40+
Accessible to all who have competed in the CrossFit Open as masters athletes, these workouts will be inclusive yet challenging for the experienced.