2025 ADK FITNESS CHALLENGE WORKOUTS
TEST 25.1
-
5K Trail Run at Mt. Van Hoevenberg
TEST 24.2
-
10 Rope Climbs
25 T2B
150ft Handstand Walk
25 T2B
10 Rope Climbs
-
10 Rope Climbs
20 T2B
100ft Handstand Walk
20 T2B
10 Rope Climbs
-
100ft Plate Overhead Walking Lunge (25/35)
25 Hanging Knee Raise
5 Rope Climbs
25 Hanging Knee Raise
100ft Plate Overhead Walking Lunge (25/35)
-
10 Rope Climbs
25 T2B
150ft Handstand Walk
25 T2B
10 Rope Climbs
-
10 Alternating Rope Climbs | Partner Dead Hang
25 Synchro T2B
200ft HSW Relay
25 Synchro T2B
10 Alternating Rope Climbs | Partner Dead Hang
-
10 Alternating Rope Climbs | Partner Dead Hang
20 Synchro T2B
200ft Plate Overhead Walking Lunge Relay
20 Synchro T2B
10 Alternating Rope Climbs | Partner Dead Hang
TEST 24.3
-
1 Clean + 1 Front Squat + 1 Shoulder-to-Overhead
M: 95 - 115 - 135 - 155 - 185 - 205 - 225 - 245 - 260 - 275 - 315W: 65 - 75 - 85 - 105 - 125 - 145 - 155 - 175 - 180 - 195 - 215
-
Max Alternating Cleans at Each Barbell
M: 95 - 115 - 135 - 155 - 185 - 205 - 225 - 245 - 260 - 275 - 315W: 65 - 75 - 85 - 105 - 125 - 145 - 155 - 175 - 180 - 195 - 215
TEST 24.4
-
90 Double Unders
30 Chest-to-Bar Pull-ups
15 Thrusters (95/135)
-
72 Double Unders
24 Chest-to-Bar Pull-ups
12 Thrusters (85/115)
-
72 Single Unders
24 Pull-ups
12 Thrusters (65/95)
-
72 Double Unders
24 Chest-to-Bar Pull-ups
12 Thrusters (85/115)
-
AMRAP 4
6 Chest-to-Bar Pull-ups
36 Double Unders
6 Thrusters (85/115)
-
AMRAP 4
6 Pull-ups
24 Double Unders
6 Thrusters (65/95)
