2026 ADK FITNESS CHALLENGE WORKOUTS
Thin Air
-
4 Rounds
10 Lateral Burpees
20 Reverse Lunges
THEN
4000m Run
-
4 Rounds
10 Synchro Lateral Burpees
20 Log Reverse Lunges
THEN
4000m Run
TRAVERSE I & II
-
80m Sprint
At 2:00
3 Rounds
40m Handstand Walk
80m Box Carry
20 Box Jump Overs (20/24)
-
160m Sprint Relay
At 2:00
4 Rounds
40m Handstand Walk
80m Partner Carry
40 Box Jump Crossovers (20/24)
SUMMIT ATTEMPT
-
:45s on / :15s off
20 Double Unders
1 Snatch
Max Triple Unders
MEN: 135 - 155 - 185 - 205 - 225 - 245 - 265 - 275WOMEN: 85 - 105 - 125 - 145 - 155 - 165 - 175 - 185
APEX
-
6 Rounds
1 Legless Rope Climb*
6 Thrusters (85/115)
*Women: first 3 rounds with legs -
8 Round Relay
1 Legless Rope Climb*
5 Thrusters (85/115)
*Women: first 6 rounds with legs
Junkyard Dog
-
120 Double Unders
40 Deadlifts (125/185)
30 Toes-to-bar
20 Junkyard Dog
30 Toes-to-bar
40 Deadlifts
Max Triple Unders
7 minute cap and then 5 minutes to find a max hang snatch
